Workshop: Cocoons & Chakras on Saturday 12th July 10am
Saturday 12th July 10am - 11.30am £25
Cocoons & Chakras
Learn to awaken & activate your chakras through a combination of asanas, breathing exercises & meditation within the comfort of your own cocoon!
Chakra is a Sanskrit word that translates to 'wheel' & refers to subtle energy centres in the body. The practices used in this workshop will help you to awaken all 7 main chakras using traditional techniques derived from Ellen's studies in India.
This gentle session, open to all levels, offers you a complete journey within yourself to awaken the mind body connection & channel specific energy into each chakra.
Ellen will encourage and guide you using a slow, relaxing pace, to help you feel at ease.
This workshop is suitable for both beginners & those with experience who are looking for a powerful set of tools for personal growth.