Aerial Yoga & Pilates
What is it?
Aerial Yoga or Aerial Pilates classes use a fabric hammock as a prop during the practice. The hammock is usually suspended about 1 metre above the ground but can be set up low to the ground for some classes too. This versatile prop can make your practice more accessible, by supporting your body weight, or increase the challenge as you use body weight resistance. Going upside down (inverting) is a regular feature of Aerial Yoga classes and also sometimes makes an appearance in Aerial Pilates too! The hammock gently suspends the body, allowing the spine to decompress and lengthen – the perfect antidote for modern day life!
Top Tips for Aerial Yoga/Pilates classes
Wear a long sleeved tops or T shirt that covers your armpits for hygiene reasons
Avoid loose fitting clothing
Cover arms, knees and midrift – sports/gym clothing
Avoid any zips on clothing
Remove all jewellery
Eat at least two hours before your class
Socks with grips are essential – no shoes at all in the practice room
Ensure you let your instructor know of any injuries or illnesses PRIOR to the start of the class.
Throughout the class take responsibility for yourself.
Who can do it?
Most people with a general level of fitness and mobility can practice Aerial Yoga or Aerial Pilates. At The Yoga Barn, we have a range of classes, courses and workshops to cater for differences in our students experience and ability. See class descriptions for more information.
Due to the inverting practice in aerial classes, those with high (or very low) blood pressure, vertigo, glaucoma, detached retina, coronary disease, prosthetic joint, recent surgery, spinal surgery, recent stoke, osteoporosis or pregnant women should not practice Aerial Yoga or Aerial Pilates.
Is there a weight limit for Aerial Yoga/Pilates?
The recommended weight limit is approximately 16 stone. However, this is not a strict limit and can vary depending on several factors:
Physical Fitness: Your overall health and fitness level can influence your ability to participate in aerial yoga/Pilates.
Body Proportions: Different body shapes and sizes can affect the way you engage with the hammock.
Strength Levels: Aerial yoga/Pilates requires a certain level of upper body and core strength. Your current strength levels can determine how well you can perform the poses.
General Mobility: Your flexibility and range of motion can also impact your aerial yoga/Pilates practice.
If you’re unsure about whether aerial yoga is suitable for you, it’s a good idea to get in touch with us first. Our team can provide guidance on how to safely and effectively engage in this practice which may involve trying it in a private lesson initially.
