Flexi Fridays - Stretch & Release Starts 27th June

Fridays 11.30am

Want to move more freely and feel better in your body?

Whether you're aiming to improve daily mobility or working toward a specific yoga pose, Flexi Fridays are your new go-to for fun, focused flexibility training!

Led by Ellen—a qualified yoga and aerial yoga teacher, and a certified practitioner of the Alixa Flexibility Method—this class is designed to help you reach your flexibility goals safely and effectively.

As a trained biomechanics coach, Ellen understands that true flexibility comes from improving movement patterns across the whole body. She’ll guide you through exercises that target mobility and functional movement, using a variety of props (including aerial hammocks!) to support and challenge you.

You’ll also receive simple at-home techniques to enhance your progress between sessions.

Every class ends with a blissful savasana inside a cosy hammock cocoon—giving your body time to integrate the work and amplify the benefits.

Cost: £55 for a block of 5 classes, or £12.50 for a single session

Teacher: Ellen Spence

Book Here to join the Flexi Friday fun!