Low Slow Snooze - Starts 24th September

Wednesdays 7.30pm

Beginning with the next block on September 24th, Low, Slow & Sleep will shift to mirror the change in seasons and align with nature’s rhythms. This gentle evening practice offers a chance to pause, reset, and flow with the natural cycles of the year - supporting your body and mind through transition.

Unwind and restore with a deeply grounding aerial yoga experience using low hammocks, blankets, and eye masks to help you release tension and prepare for restful sleep. The class blends slow, mindful movement with calming breathwork, soothing stretches, and reflective meditation. You’ll leave feeling centered, restored, and ready for a peaceful night’s rest. Perfect for all levels, it’s your midweek reset and a beautiful way to end the day.

Beginners welcome. There are no inversions in this class.

When? Wednesdays 7.30pm - 8.30pm

Teacher: Ellen Spence

Investment: £55 for 5 week courses or book a single session for £12.50

Book Here for September Course starting on Wednesday 24th