SNUG! Floating Nidra & Gong Bath August 9th 2025

Saturday 9th August 10am -11.30am £25

Sooth, restore and relax deeply in this blissful workshop 

A Mid-Summer Morning Retreat – Saturday 9th August
This soothing summer morning treat is the perfect opportunity to pause, unwind and recharge under the warmth and brightness of the season. As the height of summer invites us to slow down and reconnect, this is your invitation to rest, restore, and soak up the gentle peace of The Yoga Barn. 

The morning will begin with a guided floating meditation as you lie cocooned inside silk hammocks suspended approximately 40cm from the floor. The silk hammocks offer gentle support, allowing the body to soften and surrender into deep rest. This ancient practice, known as Yoga Nidra (or yogic sleep), invites profound relaxation. No experience is needed—just an open mind and a willingness to let go. Yoga Nidra can lead us into a state of conscious sleep where the body and mind deeply relax. 

Following this grounding meditation, you’ll remain nestled in your hammocks and be immersed in a soothing sound bath of gong vibrations. Led by Sarah of The Gong Space (Lincolnshire), this 60-minute session features a full sound immersion with three large gongs. This floating sound bath is a powerful yet nurturing way to deeply reset the nervous system and restore balance to your energetic body. 

You’ll leave feeling calm, centred, and ready to enjoy the rest of your summer with renewed clarity and ease.

Book your SNUG Saturday morning HERE