SNUG! Floating Nidra & Gong Bath May 10th 2025
Saturday 10th May 10am -11.30am £25
Sooth, restore and relax deeply in this blissful workshop
This Saturday morning treat is suitable for anyone who needs a little relaxation and rest on this bank holiday weekend. This is your invitation to get snug and restore your energy levels in the peaceful surroundings of The Yoga Barn.
The morning will begin with a guided floating meditation as you lay snuggled inside the silk hammocks suspended about 40cm from the floor. The extra support of the silk hammocks allows the body to completely soften, surrender and open in a gentle way for this ancient practice called Yoga Nidra (translated as yogic sleep). There is no experience necessary, just an open mind and a desire to relax. Yoga Nidra can bring us to a state of deep sleep where our senses and mind relax. Following this restful practice you will release yourself totally into a soothing sound bath of gong whilst still floating in your little cocoons. Provided by Sarah (The Gong Space in Lincolnshire) the session will be a full 60 minute sound immersion using three large gongs. This floating sound bath is a beautiful opportunity to pause, and give yourself permission to truly rest, recharge, and relax. Sound healing is an amazing way to restore harmony to the energetic systems within the body and to re-balance the nervous system.
You will leave feeling refreshed, restored, relaxed and ready for the season ahead.