Flexi Fridays - Stretch & Release Taster Sessions in September
Fridays 11.30am
Want to move more freely and feel better in your body?
Whether you're aiming to improve daily mobility or working toward a specific yoga pose, Flexi Fridays are your new go-to for fun, focused flexibility training!
Led by Ellen—a qualified yoga and aerial yoga teacher, and a certified practitioner of the Alixa Flexibility Method—this class is designed to help you reach your flexibility goals safely and effectively.
As a trained biomechanics coach, Ellen understands that true flexibility comes from improving movement patterns across the whole body. She’ll guide you through exercises that target mobility and functional movement, using a variety of props (including aerial hammocks!) to support and challenge you.
You’ll also receive simple at-home techniques to enhance your progress between sessions.
Every class ends with a blissful savasana inside a cosy hammock cocoon—giving your body time to integrate the work and amplify the benefits.
Cost: £12.50 for 1 hour taster session then £55 for a 5 week course
Teacher: Ellen Spence
Book your hammock below:
Lower Body Focus Taster - Friday 5th September
Upper Body Focus Tatser - Friday 19th September