Heart Opening & Wheel Workshop - Saturday 11th October
Open your heart and energize your body in our Heart Opener & Wheel Workshop - a rejuvenating practice designed to release tension across your chest and shoulders, invite more vitality into your everyday life, and learn foundations to master the Wheel pose - Chakrasana. Guided by thoughtful sequencing and mindful breathwork, you’ll explore poses that deepen flexibility, build strength, and create spaciousness in both body and mind. Whether you’re looking to improve posture, awaken energy, or simply experience a greater sense of openness, this workshop offers the perfect opportunity to connect inward and uplift your spirit. All levels are welcome - come as you are and leave feeling light, grounded, and inspired.