Bakasana (Crow Pose) Workshop - Saturday 2nd August 10am
Saturday 2nd August 10am - 11.30am £25
🧘♀️ Bakasana (Crow Pose) Workshop – On the Mat & In the Hammock
Ready to take flight? Join us for an energising and supportive Crow Pose Workshop—both on the mat and in the hammock! This special session is perfect for yogis of all levels looking to build strength, balance, and confidence in arm balances.
Led by Ellen Spence, you'll explore the foundations of Bakasana (Crow Pose) with step-by-step guidance, hands-on adjustments, and personalised feedback. We’ll dive into:
✨ Proper alignment
💪 Core activation
🧠 Techniques to overcome fear of falling
🌟 Transitions between mat and aerial variations
Whether you're just starting out or looking to refine your form, this workshop is your chance to deepen your practice and discover your power—on the ground and in the air.
📅 Friday 2nd August
🕙 10:00–11:30am
💷 £25 per person
📍 The Yoga Barn, South Cave
Spaces are limited—come fly with us! ☺️