Aerial Pilates - Thursdays 6.30pm
A little movement, a little strength and a moment to reconnect with yourself. Aerial Pilates combines Pilates-inspired movement with the support of the hammock, giving you space to build strength, improve body awareness and notice how you feel as you move. Sometimes, simply making time for yourself and enjoying what your body can do is enough.
Our current classes are fully booked until 3rd December, but the next 5-week course is now open for booking. There’ll be three weeks of movement in December, a pause over Christmas, then two more weeks together in January. A lovely way to keep a little time for yourself through the festive season and into the new year.
Aerial Pilates All Levels Classes
Suitable for all levels, including beginners.
Days and times: Thursdays 6.30pm
Course Investment: £55 for 5-week course starting 3rd December
Teacher: Nichola Cooper