https://theyogabarnsouthcave.co.uk/events-news daily 0.75 2026-05-20 https://theyogabarnsouthcave.co.uk/events-news/k7xyme9b2fst2m7 monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/678e8d4f-33b1-4bd7-bbf0-09ce56d15c94/Minimal+Square+Photo+Collage+Photography+Instagram+Post_20240916_155152_0000.png Events and News - SNUG! Saturday 13th June 10am - 11.30am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theyogabarnsouthcave.co.uk/events-news/aerial-intensive-for-beginners-wednesday-21st-february-930am-1230pm-dalfh-yjpl4-zca4r-admds-j8pwg-4r5d9-58xyn-mp4lf-mb2ae-ftr87-c42m2-sff3e-gyzcm-z85kz-zkd2p-xwm4k monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/7a150eea-6ddd-4c97-846e-4b002b29f750/June+26+Taster+Class.png Events and News - Aerial Hammock Taster - Saturday 6th June 10am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theyogabarnsouthcave.co.uk/events-news/restorative-yoga-relax-reconnect-and-release-friday-14th-february-5ckz5-z4h92-5k8mp-9hrmh-ycgwt-dxxbn-fdcxh-xjysz-w6ybz-cezpk-p9p6r-7zfx7-6k9zy-s3p22-nc3tr-83zd8 monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/01cb7a11-323e-40f1-a291-f3331b10654b/karen+restorative.jpg Events and News - Restorative Yoga – Friday June 19th 6.30pm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theyogabarnsouthcave.co.uk/events-news/restorative-yoga-relax-reconnect-and-release-friday-14th-february-5ckz5-z4h92-5k8mp-9hrmh-ycgwt-dxxbn-fdcxh-xjysz-w6ybz-cezpk-p9p6r-7zfx7-6k9zy-s3p22-arcps-mbcyw monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/01999424-dd11-4b86-a6b6-c2cb8678bc84/Yoga+and+Brunch.png Events and News - Yoga & Brunch – Friday June 20th 9.30am - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theyogabarnsouthcave.co.uk/events-news/xcmgntfcn4rhc4j-w394f-la5p8-w7crb-bx3c8-2snac-z7k75-p4wba-zrlza-83w7s-89ael-8pya3 monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/b4657dbd-473d-482a-824f-def234d43711/aerial+beginners+Feb.png Events and News - Aerial Yoga Beginners - Starts June 10th https://theyogabarnsouthcave.co.uk/events-news/aerial-intensive-for-beginners-wednesday-21st-february-930am-1230pm-dalfh-yjpl4-zca4r-admds-7mes3-4af2t-39rp9-l5yl3-tjwgw-jk8jz-54y2d-hkm2f-e7hf8-97ztt-tsg5a monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/d14985bb-1fea-41f9-b878-3eab2010d917/nov+improv.png Events and News - Aerial Improvers -Tuesdays 7.30pm Starting 9th June - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theyogabarnsouthcave.co.uk/events-news/faey96b2a2fr97s-46gl2-blj6b-5dlwg-6m527-ayfys-rw9zn-45g6d-6pw5j-864te-dagbh-xc6lr monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/e14d1521-4e25-4eea-89cf-46fda48539bf/pilates+tues+march.png Events and News - Aerial Pilates - Starts 9th June https://theyogabarnsouthcave.co.uk/events-news/x36kepgwxcb65jw-66ml7-52f3w-gp447-sh2p5-mege9-s25yn-ay24w-apryj-e8fxb-ztgs3-8jny3-59968-fn444-rl8gy-hky8b-yxwah-5xstk monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/44b630d2-316d-4527-8f2a-f389cdc4ab18/Soundbath+Feb.png Events and News - The Floating Soundbath Experience - Summer Dates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theyogabarnsouthcave.co.uk/events-news/z967l2jpprzhmez-7cs53-6rswc-8p86n-ct25e-4x544-n7byf-37kbx-a5rsj-76wrd-x3thm-bbzrl-h3nf2-2z2ht-42zn3 monthly 0.5 2026-04-27 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/2fb6d995-133b-45ab-9f02-837dcf45e0e5/May+26.png Events and News - May Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theyogabarnsouthcave.co.uk/prices-booking daily 0.75 2025-07-07 https://theyogabarnsouthcave.co.uk/contact-us daily 0.75 2022-01-24 https://theyogabarnsouthcave.co.uk/aerial-yoga/pilates daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581156243493-SNEFZXV07EWIF7KZSVAY/2C8A7694.jpg Aerial Yoga & Aerial Pilates https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581092313279-XV9SS5MZSKE9000HV752/2C8A7686.jpg Aerial Yoga & Aerial Pilates https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581092496400-2896TYT6RU5YDESEJYE1/2C8A7689.jpg Aerial Yoga & Aerial Pilates https://theyogabarnsouthcave.co.uk/gallery daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/0f16cd44-b44a-4d3a-ad3d-56fbd097f244/high+hammocks.jpg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581096738600-ZO0A6S4EUUDIX9A2AIBU/2C8A7657.jpg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581097045513-6MHKCG8U4PTWLJRKQ8HD/2C8A7672.jpg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/d405b2df-2c7a-4c82-b27e-6869684843fe/hanging.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/c5915d88-1c85-4868-9e8a-c36ac4359c7b/reception.jpg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/a313bd92-1a05-4130-800f-1bbbae7541d4/low+.jpg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/c09e6582-1a78-46e1-a164-4be637f176f4/sound.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/739728f6-7758-4043-b549-c2047214f0e0/2C8A7454.jpg Gallery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/102ea0f0-07a9-4fb0-8347-3982ec0226e6/heather.jpg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581157949724-822DH85BYLJQ97NJ5Q5E/2C8A7597.jpg Gallery https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/5a9d2284-b1b3-47b9-af41-587badf54fe3/moon+circles.jpg Gallery https://theyogabarnsouthcave.co.uk/teachers-contact-details daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581093307777-4K5RKTWIZNN47BTDNUA0/2C8A7617.jpg Teacher's Contact Details https://theyogabarnsouthcave.co.uk/meet-the-team daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581161987693-52QVAIPSIUSCF9YYY0B1/2C8A7566.jpg Meet The Team Rebecca Pyle https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/34c48644-9e8d-438b-b918-0166c2ed3f9b/ellen+black+and+white.jpg Meet The Team Ellen Spence https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1621971570494-7UL6VHKMPN0AAEU7YSTM/karen+meet+the+team.jpg Meet The Team Karen McPherson https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/554d3d87-060c-4ff7-b88e-3d1e6bcb5bdc/nichola+bio.jpg Meet The Team Nichola Cooper https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/0e0c515a-6541-4c68-981e-e134a6b8a8f8/kat+25.jpeg Meet The Team - Make it stand out Katherine Griffin https://theyogabarnsouthcave.co.uk/therapists daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/406ac7ab-1c7e-461b-8357-ac3d0b2b26d1/Emma+B.jpg Therapists - Emma Brewster EmPower & Balance BSc Nursing- Child Branch, Level 5 Life Coach and Level 1 & 2 Angelic Reiki Guide amongst other qualifications. I’m Emma your friendly and compassionate Life Coach and Energy Guide. My personal life journey, of working within the NHS for over 18 years and having my own experience with a Life Coach, has brought me to this beautiful space where I guide clients with a balance of science and spiritual approaches. I serve people who are wanting to feel more empowered and balanced within their life. I feel that all the modalities I offer support each other, from the more logical journey of Life Coaching to having deeper energy shifts using Angelic Reiki, QHEH or Mindful Meditation. Angelic Reiki - Angelic Reiki is a gentle yet powerful healing modality that works with the highest energies of the Angelic Realm. Angelic Reiki wraps the recipient in the boundless Love of the Divine, to bring about self-healing and balance. Angelic Reiki can help with many things, including… -releasing energetic blocks and imbalances -managing pain and physical healing -bringing clarity and accessing inner wisdom -reducing stress and anxiety BOOK ANGELIC REIKI HERE Life Coaching - Life Coaching takes you on a journey of self-discovery, re-aligning your life step-by-step, to help you transform and live a life that feels fulfilled. Through working together you will gain clarity on a deeper level and I will gently identify and call-out the limiting beliefs that are holding you back from living a more aligned and fulfilled life. Life Coaching can help if… -you have a goal or desire in mind -you are feeling stuck or trapped in your life, or maybe just part of your life -you have lost connection with part of yourself -you want to up-level and THRIVE QHEH - Quantum Holographic Echo Healing is a beautiful modality that connects to our subconscious and allows our wisdom and higher self to come through, to teach us what we need to release and heal. QHEH can help with… - Self-sabotage behaviours - Feeling blocked from your true potential - Internal energy and mindset shifts - Getting to know yourself and your internal beliefs (what makes us do what we do) on a deeper level Mindful Meditation - Mindful Meditation can be simple yet powerful and helps to calm down our “monkey mind” and reduce the fight or flight stress response that we can so often feel. Mindfulness and Meditation can be practiced separately or together but both help with becoming present and comfortable in stillness, where we can connect with our inner wisdom. They teach us to take control over our own thoughts and reactions to our thinking patterns. Mindful Meditation encourages positive well-being, which in turn positively impacts personal growth journeys, self-healing and goals attainment. How Can I Serve you? If you have received a little nudge that any of my services may be for you then please don’t ignore that calling, get in touch Ring/Text/WhatsApp 07818135252 Email empowerandbalance@gmail.com Instagram @empowerandbalance Facebook EmPower & Balance – Life Coach and Energy Guide Book Angelic Reiki Session HERE https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/426919e4-79e0-4a6d-9afe-dee7604f9941/zoe+.jpeg Therapists - Zoë de Vries I’m a qualified Beauty therapist conscientious and willing to guide you with your requirements with over 30 years of experience which included time teaching at Hull College. Successful establishing a number of local business and building a loyal clientele. I like to think I do all the basic beauty treatments to a high standard using quality products that promise to deliver beautiful long-lasting results Mary Cohr professional facial and body treatments and skincare advice. A plant-based hands-on facials to suit all skincare concerns followed by a full skin analysis to achieve your beauty goals. OPI Hand & Foot nail care having ingredients that soften, nourish and smooth the skin. The nails can be completed with a large selection of Gel polish or natural nailcare. Artificial enhancements or repairs can be included if required at all times. Waxing available in all areas. If you are interested in an appointment, I am at the Yoga Barn every Tuesday & Wednesdays by appointments. Please WhatsApp / text me on 07 733 125 555 or email me at rumgay@mac.com https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/01587cd4-5cdc-40dd-bb54-a916df65f418/Tanya_Front+image_WhiteT.jpg Therapists - Tetiana Sokolova Massage Therapy Magic Hands Massage I'm Tetiana Sokolova, a qualified massage therapist. At the heart of my practice is one simple purpose: to give you genuine relief from the stresses and strains of everyday life. I offer a women-only massage service in a calm, welcoming, and completely safe space, where you can fully relax and be yourself. My Approach From the moment you arrive, whatever your age and whatever you're feeling, I make it my priority to put you completely at ease. My sessions are unhurried and deeply attentive. I listen carefully, adapt my technique to what your body specifically needs that day, and never rush the experience. My Journey During my time at the respected Oasis Clinic in Didsbury, South Manchester, I built a devoted following of returning clients. They spoke of leaving my treatment room feeling lighter, calmer, and genuinely cared for. One client described my hands as "magic"; others have said it was the most attentive and restorative massage they had ever experienced. That five-star reputation is something I treasure, and it's what I'm now bringing to my new home in East Yorkshire at the Yoga Barn. I'm committed to continued learning and regularly invest in advanced training, expanding my range of techniques so I can offer the very best to my clients. I use premium doTERRA therapeutic-grade essential oils, alongside specialist oils sourced from Ukraine that carry with them the rich tradition of natural healing from my homeland. BOOKING INFORMATION COMING SOON! https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/a2a0d3e9-cdc0-45ae-8196-ae8c4b8c916f/JM+Pic+YogaBarn+Website+and+Newsletter.jpg Therapists - Joanne Mullen Heart of the Matter Somatic Psychotherapy | Trauma-Informed Care | Nervous System Healing | Holistic Coaching for Life, Leadership and Wellbeing. As an experienced and award-winning psychotherapist, executive life coach, and Senior Fellow of the Accredited Counsellors, Coaches, Psychotherapists and Clinical Hypnotherapists, I offer a trauma-informed, somatic approach that moves beyond traditional talk therapy. Drawing from Somatic Experiencing, Focalising, nervous system regulation, and a broad spectrum of mind-body practices, I walk alongside you - not to fix, but to gently support you in reconnecting with your body’s innate wisdom and natural capacity for healing. Together, we meet you exactly where you are, with compassion, presence, and no judgment. Alongside somatic psychotherapy, I integrate a wide range of holistic modalities including EMDR, Reiki, Sound Healing, Tension & Trauma Release Exercises, PSYCH-K®, Parts Therapy, ACT (Acceptance and Commitment Therapy), Meditation, Mindfulness, Yoga, Pilates-based movement, and Nature Therapy practices. This multidimensional approach creates a personalised, embodied pathway for trauma healing, nervous system regulation, and overall wellbeing. I bring not only extensive professional training but also the wisdom of lived experience. Having personally navigated trauma, loss, and profound life transitions, I understand the deep, layered process of healing from within. My work honours the multidimensional nature of each individual — mind, body, heart, spirit — and supports you in remembering your innate strength, resilience, and wholeness. I recognise that chronic stress, tension, and disconnection from the body are often silent contributors to physical, emotional, and relational challenges. Through nervous system regulation, somatic therapy, and connection to the healing rhythms of nature, I support you in releasing deeply held patterns of stress and survival, restoring balance, vitality, and an authentic sense of aliveness. Through a somatic and nervous system lens, our work may include: • Supporting your body’s natural rhythms of regulation and resilience, restoring a greater sense of safety, presence, and self-trust. • Exploring your authentic self through embodied self-awareness and tapping into the deep intelligence held within the body. • Uncovering and releasing survival patterns, stored trauma, and accumulated tension in a way that feels safe, attuned, and empowering. • Integrating nature’s healing rhythms, supporting deeper grounding, connection, and nervous system repair. • Healing from the inside out, enabling you to meet life’s challenges with greater wholeness, clarity, and vitality. Alongside somatic psychotherapy and trauma integration, I offer holistic coaching for individuals, leaders, and creatives seeking authentic growth, nervous system resilience, and soul-aligned transformation. My coaching work blends depth psychology, nervous system awareness, and embodied leadership principles, creating sustainable, integrative change from the inside out. Bespoke psychotherapy and coaching sessions are tailored to your individual journey, integrating mind, body, and spirit for lasting transformation. Together, we work toward integrating the past, embodying the present, and stepping into a future aligned with your true self. Why Work With Me? Working with me means being met as a whole, multidimensional being, not as a problem to be solved, but as a soul to be supported. I offer a deeply compassionate, trauma-informed space where you are seen, heard, and honoured exactly where you are. With the wisdom of both lived experience and extensive professional training and ethical standards, I guide you gently back to your body’s innate healing intelligence. Together, we work beyond talk therapy, engaging your nervous system, your body, and your inner knowing, helping you to integrate/release deeply held stress and trauma, restore resilience, and reconnect with the authentic self that has always been within you. Healing is not about fixing what is broken; it’s about remembering who you truly are. Working with me offers a space of deep presence, compassion, and respect, where your body’s wisdom is honoured, your story is held without judgment, and healing unfolds naturally. Together, we walk the path of remembering your innate resilience, vitality, and wholeness. I see clients at The Yoga Barn on Fridays. For bookings or enquiries, please contact me at 07855 530265 or email j.mullen@fmcsuk.com https://theyogabarnsouthcave.co.uk/faq daily 0.75 2024-06-11 https://theyogabarnsouthcave.co.uk/timetable daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/bda30f08-b199-4fb1-8f9e-383ebe811618/timetable+July25.jpg Timetable Key: Light Brown blocks - All sessions in light green are booked through The Yoga Barn Teamup Dark Brown blocks- Yoga Mimi Classes in pink are booked directly with Yoga Mimi (Karen McPherson) Grey blocks - JMH Yogi Classes in blue are booked directly with https://bookwhen.com/jmhyogi https://theyogabarnsouthcave.co.uk/home daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/08a8efaa-02b3-4bb5-8c2a-d7e7270e789e/2C8A7748.jpg Home - What we offer Our timetable is continually growing to meet the needs of our students but we currently offer a range of Aerial Yoga and mat based Yoga classes; as well as Aerial Pilates and Floating Soundbaths. See class descriptions for more details. https://theyogabarnsouthcave.co.uk/class-descriptions daily 0.75 2025-07-07 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/ecc08c08-368b-4079-8f7d-84a34d0dbec7/2C8A7721.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/bae2b84f-6545-42af-a247-09df42938de3/2C8A7700.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/446eadfc-3dff-42ee-ae11-1a74a7ab6a0b/Ellen+Low+and+Slow.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/6c75fe31-50d3-4d3c-9407-4aa24fa5a427/ellen+improvers.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/e9273d9f-5d04-4c2a-99fd-4921ac2ea7c8/Flexi+.png Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/d96463b6-b7d2-4f02-8bcc-7237f601ec85/pilates.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1ce426e2-0096-4879-a159-812ae6f05bbb/kat+photo.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/ec8772ee-8ff4-4ddb-ae85-aeb291586680/alignment+workshop.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1617051398456-FXCQ3VDVVRJBWA2HODON/Photo3.jpg Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/a670026f-ee38-4c98-b9cc-658f63205982/karen.png Class Descriptions https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1581161600955-NOWUZAXEXBCDV5SE1DTM/2C8A7635.jpg Class Descriptions https://theyogabarnsouthcave.co.uk/meet-the-team-1 daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5df3a37d37cd461ab2019ee9/1594904095261-KJN1BD3K9BLF18FNW6IN/hannah.png Meet The Team (Copy)